11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (2023)

11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (1)

The wonderful, heady scent of fresh lavender instantly generates a feeling of tranquility. For over 2000 years, lavender has been used by cultures around the world to attract peaceful energies and ward off evil spirits. Read on to find out more about this magical herb and how you can use it in your own life.

What does Lavender symbolize?

Lavender gets its name from the Latin word Lavare, meaning ‘to wash’, which is believed to refer to the way infusions of this herb were used for washing and cleansing purposes.

This makes sense because, in the past, clothes were washed and left to dry on lavender bushes. It could also relate to the herbs’ powerful physical, mental, and spiritual healing powers.

Lavender is revered as a potent spiritual purifier by many faiths, including Christianity and Shamanism. Its aroma is thought to uplift the spirit, promote inner peace, and aid in the process of connecting to the Divine. The bluish-purple flowers of lavender are often associated with devotion, grace, and tranquility, which is likely due to their hypnotic and relaxing scent.

11 Spiritual benefits of Lavender

Table of Contents

1. Use Lavender eye pillow to enhance sleep & attract good dreams

11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (2)

Lavender has soothing and sedative properties that can help you sleep better and may even lessen insomnia symptoms.


If you find yourself filled with tension and unable to sleep, try making a lavender eye pillow to help you relax, get into deep sleep states and attract good dreams.

Here’s how to make your own Lavender eye pillow:

Simply, stuff two pieces of soft fabric with roughly two tablespoons of dried lavender and sew them together. You can also add other herbs such as mint or bay leaves to enhance the benefits. Place the pillow over your eyes for at least half an hour to promote a sense of calm. Lavender eye pillows are also commonly used in Yoga, to remove outside distractions.

Alternatively, you can apply diluted lavender oil to the soles of your feet, your wrists, or the back of your neck to aid restful sleep. Or you can create a lavender mist spray by adding a few drops of lavender essential oil to distilled water. This can be sprayed on your pillow or bed sheets before you turn in for the night.

2. Use Lavender to improve communication & promote peace in your relationships

11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (3)

Lavender is the perfect balance between masculine and feminine energies so it works well at diffusing issues in a relationship. To remove anger, promote peace and improve communication with your spouse, make up a bowl of lavender water and sprinkle it around your home.

Here’s how to make Lavender water:

To do this, add 2 cups of fresh or dried lavender buds to a saucepan and pour boiling water over them. Allow to infuse for a few hours or overnight, and then strain the buds from the water.

You can also place fresh lavender in a bowl and put it on your bedside table to strengthen your marriage.

3. Smudge with lavender to promote tranquility & balance

11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (4)

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Lavender is an excellent addition to a smudge stick as it protects your home and promotes emotional harmony. They’re also easy to create yourself!

Here’s how to make and use a Lavender smudge stick:

Gather lavender, white sage, and rosemary sprigs (at least five of each), as well as a few rose petals. Cut all of the pieces to the same size and arrange them on a table, alternating herbs and petals. Then take a length of strong cotton thread and wind it around the bundle, crisscrossing the stems until everything is secure. Once your smudge stick is complete, leave it to dry upside down in a dark room for around three weeks.

To use your smudge stick, simply light the end with a candle or lighter and move carefully around your home, making sure the smoke reaches into every corner.

4. Massage with lavender oil for cleansing & releasing stuck emotions

The physical healing benefits of lavender have been widely documented over the years. If you are feeling achy after a long day at work, try performing a massage with lavender oil. Its miracle scent will work to remove tension from your body and relieve muscle pain. Lavender is also a wonderful mood booster and can help improve digestion.

During a Lavender massage, consider slow, deep abdominal breathing and consciously relax your body as this can help cleanse your aura. Performing Yoga, Tai Chi or other stretching exercises after a Lavender massage can help release stuck emotions.

5. Use Lavender to attract love into your life

11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (5)

Lavender has long been associated with love and beauty. In the 19th Century, maidens would attract suitors by putting lavender pouches down their cleavage. Additionally, Cleopatra, one of the most famous Pharaohs in history, was believed to have used lavender to win over Julius Caesar and Marc Anthony. Today, lavender is a common ingredient in perfumes and can be used in spells to attract your soulmate.

Here’s how to perform a love spell using Lavender:

Find a quiet room and light a lavender-scented candle. Take deep breaths as you focus on the flame and imagine yourself surrounded by love and light. When you are ready, write a list of qualities that you would like your soulmate to have, on a piece of paper. Then take three meters of colored ribbon (one silver, one purple, and one red) and knot the ends together. At this point, you can say a few words to enhance your intention such as:

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“I am surrounded by love.”
“I ask the divine to manifest the one that is right for me.”

Plait the ribbons together so they make one long cord and spray it with a Lavender perfume. Burn the piece of paper in the flame and continue to wear the ribbons as a bracelet until love appears in your life.

6. Drink Lavender tea or lemonade to release stress and anxiety

Lavender tea has been proven to reduce symptoms of depression and anxiety. It can easily be made by steeping lavender buds in boiling water for around 10 minutes. You can also consider adding chamomile to the tincture to increase its soothing effects.

7. Meditate with Lavender to enhance intuition and remove chakra blockages

Chakras can become blocked by negative energy which often manifests as emotional distress and feelings of worthlessness. Lavender is highly regarded as an effective tool to remove these blockages. It is believed to be particularly beneficial in opening the third-eye chakra.

Lavender is commonly used in meditation practices to quite the mind, attract mental clarity, enhance creativity & self expression, promote psychic insight and intuitive visions associated with the third eye chakra.

Simply sit quietly and either burn lavender incense or lavender oil. Close your eyes and imagine an indigo ball of light between your eyebrows. As you inhale, imagine the light getting brighter and brighter as you release your worries and fears with every exhale. Set an intention before you meditate to help receive intuitive guidance related to your problems.

8. Use Lavender for dream work & divination

Studies have shown that the scent of lavender increases the amount of deep sleep you achieve which makes it the ideal herb to encourage lucid dreaming. Before you go to sleep, sew two pieces of cloth together to make a sachet, fill it with fresh or dried lavender, and place it beneath your pillow. You can also sprinkle a few drops of lavender oil on your pillow.

Lavender is strongly associated with matters of the heart. So, try placing lavender under your pillow and then making a wish before you fall asleep. It is believed that if you dream of anything related to your wish, it will come true.

9. Take a Lavender bath to cleanse your aura

As we go about our daily lives, we are continually absorbing the energies of those around us. These energies can cause blockages in our auras which can lead to us feeling emotionally overwhelmed and drained. Epsom salts and lavender have very similar calming and cleansing properties so they make the perfect pairing for a relaxing aura-cleansing bath!

Run the warm water and add a few drops of lavender oil as well as ½ a cup of Epsom salts. Visualization is one of the most powerful ways to cleanse your aura so climb into the tub, lay back, and close your eyes. Imagine the salt and lavender washing away all of your negative emotions as you bring them to mind one by one. Then visualize your aura as a brilliant white light surrounding you in serenity and protection.

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10. Use Lavender in spells to speed up manifestation

Lavender is a vital ingredient for any candle spell that deals with anxiety, love, inner-confidence, or healing. Simply apply a small amount of lavender oil to your candle and then roll it in fresh or dried lavender before you burn it. Below is a simple lavender candle spell that you can use to manifest your desires:

Write a wish on a small piece of paper and light your lavender candle. Then burn the paper and blow the ashes towards each of the four corners of your home (outside). Repeat this process for seven consecutive days, writing a different wish each time. As you do this, ask for your desires to manifest quickly and with harm to none. On the seventh night, allow your candle to burn down completely.

11. Use potted Lavender for protection from bad energy and to attract positive energy

11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) (6)

Lavender is an excellent plant to grow indoors as it requires low maintenance and does well in pots. Place potted lavender in every room of your house to raise positive vibration and for protection.

You can also plant lavender in your backyard as it helps attract bees, butterflies and hummingbirds. Presence of these birds and insects around your house brings in positive energy.

When is the best time to work with Lavender?

Lavender can be used whenever you feel the need. However, it is worth bearing in mind that the moon’s phases can enhance any spiritual work you perform, so it is well worth planning your activities around them. Here is a breakdown of the moon’s phases and their correspondences:

Waxing moon: Growth, learning, positive transformation, creativity, making future plans.

Full moon: Manifesting desires, protection rituals, financial prosperity, healing.

Waning moon: Letting go of bad habits, personal reflection.

New moon: Banishing negative energies, new beginnings.

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Lavender has a multitude of benefits, from physical healing to emotional balancing. It is a wonderful herb to have in your collection if you find yourself regularly feeling stressed, drained, or overwhelmed, as its calming scent will work to cleanse you from the inside out and promote feelings of self-worth.


How do you use lavender? ›

The many uses for lavender include traditional floral arrangements, dried lavender wreaths and making lavender oil, which has a host of applications from homekeeping to germ-fighting. Lavender uses don't stop there. This perennial herb also holds its own in the kitchen—in desserts, grilled entrees and beverages.

What is the benefit of lavender? ›

Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain. Helps with mood, anxiety and depression: “Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr.

Is drinking lavender good for you? ›

Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness. Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.

Can you drink lavender water? ›

Infused Lavender Water is a sugar-less and cooling summer drink. This lavender-infused water beverage is for you if you enjoy infused waters and if you want to get fit and live a healthier life.

Where should I put lavender in my home? ›

Place indoor lavender plants near a bright south-facing window. Most plants won't fit on a window ledge, so use a small table or plant stand to get your plant near the sun. You can also use supplemental light to mimic sun.

How do I use lavender in my house? ›

Around the House

Lavender is well known for its soothing, mood-boosting fragrance — take advantage of the calming aroma by incorporating it into household chores! Vacuuming & Sweeping - Sprinkle a handful of lavender buds on the floor before vacuuming or sweeping.

What does lavender mean spiritually? ›

Lavender flowers represent purity, silence, devotion, serenity, grace, and calmness. Purple is the color of royalty and speaks of elegance, refinement, and luxury, too. The color is also associated with the crown chakra, which is the energy center associated with higher purpose and spiritual connectivity.

What does lavender do to your brain? ›

Lavender affects human EEG pattern accompanied with its anxiolytic effect. It is reported that inhalation of lavender (diluted to 10% concentration) for 3 minutes increases alpha power of EEG as decreases anxiety and brings the subject to a better mood in 40 healthy adults [67].

How does lavender make you feel? ›

Well known for its calming and sedative effects, lavender is a great tonic for your nerves and relieving emotionally stressful situations. It can calm your mind, ease your worries, totally lighten the mood and bring joy and happiness into your life again.

Can you drink boiled lavender water? ›

Drinking lavender tea before bed can help you achieve more restful sleep. According to multiple scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system.

What are the side effects of lavender? ›

Side effects might include constipation, diarrhea, and headache. When applied to the skin: Lavender is possibly safe. It's usually well-tolerated, but can sometimes cause skin irritation. When inhaled: Lavender essential oil is possibly safe.

What are the most common uses for lavender? ›

Surprising Uses for Lavender
  • Soothe Wounds and Pain. 1/14. ...
  • Stop Hair Loss. 2/14. ...
  • Salt Substitute. 3/14. ...
  • Tame Your Tummy. 4/14. ...
  • Soak Up Toxins. 5/14. ...
  • Freshen Your Floors. 6/14. ...
  • Rev Up Your Recall. 7/14. ...
  • Tamp Down Motion Sickness. 8/14.
1 Oct 2020

What happens when you boil lavender? ›

Pour the boiling water over the lavender buds.

Carefully pour it over the buds so that the buds can begin steeping in the hot water. The heat will draw out the oils from the flower, and the water will become scented with lavender.

Is lavender good for your face? ›

Lavender oil can benefit the skin in numerous ways. It has the ability to lessen acne, help even skin tone, and reduce wrinkles. It can even be used to treat other things, such as improving hair health and digestion.

Who should not drink lavender tea? ›

WebMD also reveals that lavender tea or its products like oil are unsafe for people undergoing surgery (4). This is because it might slow down the central nervous system when used alongside anesthesia and other medications taken before and after surgery (4).

How do I use lavender in my bedroom? ›

A diffuser or vaporiser releases a fine mist of essential oil and water into the air, dispersing the aroma throughout the room. Simply fill the tank with water, add a few drops of lavender and switch it on 20 to 30 minutes before bedtime to allow the aroma to gently filter through the bedroom.

How do I put lavender in my bedroom? ›

Spray it directly on your pillow or use it as a room mist. With lavender essential oil, a little goes a long way. If you make your own, include no more than 1ml of lavender essential oil per 120ml of pillow mist. Using too much oil can stain your pillowcases.

How do you use lavender to sleep? ›

Sleep doctor recommend using lavender oil for 30-minutes in a well-ventilated room.
  1. Sprinkle a few drops onto a cloth and inhale directly, or.
  2. Use a few drops in an aromatherapy diffuser or vaporiser.
22 Jul 2020

Can I hang lavender in my shower? ›

Fill your entire room with the aroma of Lavender and make your shower feel like a luxury spa. Just tie some fresh Lavender and some eucalyptus to your shower head and turn your shower experience into the most restful and relaxing part of your day.

What does hanging lavender upside down mean? ›

1) Hanging Lavender to Dry

Collect handful-size bouquets, secure the stems together with twine or a rubber band, and hang them upside down to passively dry.

How do you use lavender for anxiety? ›

On body. When topically applied through massage, lavender oil is found to rapidly be absorbed by the skin, resulting in a sedative and relaxing effect. You can either pat on oil from the bottle or use a rollerball. Apply to wrists, behind ears, and nape of neck throughout the day or as desired.

What does the Bible say about lavender? ›

In all of the mentions in the bible, the lavender is used for purification rituals, for healing, and used as oils and perfumes by high priests and nobilities. It was used in anointing the feet of Jesus by Mary Magdalene.

What god is associated with lavender? ›

Xipe Totec (Aztec) Yang Wanli, God of Lavender (Chinese) Zhou Dunyi, God of Lotus (Chinese)

What was lavender used for in the Bible? ›

Under this pseudonym, lavender appears multiple times throughout the Bible, most often associated with its amazing scent that was prized by ancient people. It was often transformed into a costly and exclusive perfume, oil or unguent that was used to purify, heal and fragrance.

Is lavender good for memory? ›

Analysis of performance revealed that lavender produced a significant decrement in performance of working memory, and impaired reaction times for both memory and attention based tasks compared to controls.

Does lavender make you happy? ›

These smells have been scientifically proven to make you feel carefree and happy: Lavender: This earthy and fragrant aroma is regularly used in aromatherapy, and there's no surprise why: Studies have found that lavender can reduce anxiety and depression, and leave you feeling more relaxed, according to WebMD.

Does lavender affect the heart? ›

Lavender essential oil has calming properties that may reduce anxiety and heart rate.

Why do people love lavender? ›

Most people love lavender for its soothing smell and pretty color, but did you know the plant has many medicinal and therapeutic benefits? Research shows lavender essential oil can be helpful in treating anxiety, insomnia, digestive issues, skin irritation and blood pressure.

Is lavender good for depression? ›

Lavender has been reported to reduce depression and improve the quality of sleep and pain [1, 20]. Recently, Hassanzadeh et al. reported that aromatherapy with lavender essential oils decreased the levels of fatigue in patients undergoing haemodialysis compared to the Benson relaxation techniques [21].

Can lavender cause nightmares? ›

Specifically, it's said that lavender is associated with nightmares and lucid dreaming. To back up just a little bit and give you some essential oil basics, these products are simply very concentrated versions of the oils that come from plants.

What happens if you drink lavender water? ›

It can help to replenish thirsty skin and promote radiance. Aromatherapeutic: The herbal hydrosol is deeply calming and known to encourage relaxation + sleep and reduce feelings of anxiety + stress. Beautiful scent: Homemade lavender water has a pleasant aroma, floral with a hint of honey.

What happens if you drink lavender tea? ›

Lavender tea and extracts may help promote sleep, skin health, boost mood, and soothe anxiety.

Can lavender be eaten? ›

Both fresh and dried lavender can be added to both sweet and savory dishes for both flavor and its gorgeous color. Add the fresh herb to salads, lamb, teas and cocktails. It also works very well with citrus, fruits, and desserts like crème brulee.

Who Cannot use lavender? ›

Avoid using lavender together with other herbal/health supplements that can lower blood pressure, such as andrographis, casein peptides, cat's claw, coenzyme Q-10, fish oil, L-arginine, lycium, stinging nettle, theanine, and others.

Why does lavender make you sleepy? ›

Basically, lavender works by calming the central nervous system and promoting slow-wave sleep, so helping you sleep longer and better. So while lavender oil might seem like something that just smells nice, it can pack a pretty powerful (and well researched) punch when it comes to helping you sleep better.

Does lavender mess with hormones? ›

Lavender oil and tea tree oil contain compounds that mimic or oppose the actions of sex hormones and may be considered endocrine disruptors. Persistent exposure to lavender products is associated with premature breast development in girls, according to new research by NIEHS scientists.

What vitamins are in lavender? ›

Most edible flowers like rose and lavenders contain vitamins A, C and E.” Antioxidants also protect the body from free-radical damage, linked to disease and ageing.

Is lavender good for the house? ›

Coming from the Mediterranean region, lavender is a good plant to grow indoors because it does well in pots and doesn't need that much attention or maintenance. Lavender plants can also brighten up your home with their purple flowers and fresh aroma.

What can you do with dead lavender? ›

Deadheaded lavender flowers will still produce a wonderful fragrance, long after you've removed them from the plant. You can use the spent blooms: As cut flowers indoors. As potpourri (dried fragrance flowers)

How can I make my room smell like lavender? ›

How do I make my house smell good with lavender?
  1. Add a lavender bundle anywhere within your home. ...
  2. Burn a lavender candle. ...
  3. Add lavender buds to small spaces to infuse a fresh smell. ...
  4. Add lavender-scented soap to your kitchen and bathroom sinks. ...
  5. Create your own lavender room spray. ...
  6. Grow a lavender plant.
14 Aug 2022

Is lavender good for wrinkles? ›

Lavender essential oil is not only a potent antioxidant and but also helps increase collagen production. These anti-aging benefits make it ideal for tightening up aging, sagging skin and helping to reduce those fine lines and wrinkles.

How do you use lavender for hair growth? ›

Massage the oil into your scalp

You can dilute lavender essential oil with a carrier oil, such as jojoba or coconut oil. You should mix the essential oil and carrier oil in equal parts. This is best to do following a bath or shower. Let it sit for 5 to 10 minutes and then rinse out afterward (if desired).

Does lavender tea raise blood pressure? ›

Lavender is a natural relaxant and can help to calm the mind and body. The tea can help to lower blood pressure and improve overall heart health.

Is lavender tea good for diabetics? ›

Researchers found that in animal experiments, lavender essential oil helped balance high blood sugar levels and protect against oxidative stress, which causes complications in people with diabetes.

Does lavender have caffeine? ›

Today, lavender is primarily used for relaxation and wound healing because of the anti inflammatory property and the ability to boost collagen production. It doesn't contain caffeine and is suitable for any time of the day.

What parts of lavender are edible? ›

Lavender is a unique herb in that every part of the plant—bud, stem, and leaf—can be used in cooking. While the lavender flowers and leaves can be used fresh, the buds and stems can be used dried. Since the lavender flavor intensifies when the herb is dried, the dried buds should be used sparingly.

Can I apply lavender oil directly to skin? ›

For wrinkles and dry skin, you can apply the oil directly with your hands. Lavender oil can also be ingested in pill form, or used as steam for aromatherapy. While lavender oil is relatively safe, it can cause discomfort for some. Stop using the oil if you experience any negative side effects.

What fruit goes with lavender? ›

Lavender's sweet, fragrant flavor complements a range of foods, both sweet and savory. Ingredients lavender goes well with include strawberries, blueberries, pears, lemon, orange, honey, sage, rosemary, oregano, thyme, black pepper, and chocolate.

Is lavender poisonous to eat? ›

Though most lavender is technically safe to eat, culinary lavender is typically cultivated from Lavandula angustifolia plants (commonly known as English or “true” lavender) and has a lot less oil than the aromatic lavender used in perfumes or soaps.

Does eating lavender make you sleepy? ›

Lavender might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lavender with sedative medications might cause breathing problems and/or too much sleepiness.

Can you use dead lavender flowers? ›

Use The Old Flowers

Deadheaded lavender flowers will still produce a wonderful fragrance, long after you've removed them from the plant. You can use the spent blooms: As cut flowers indoors. As potpourri (dried fragrance flowers)

How do I store lavender? ›

Lavender should be stored in a dark place, away from the direct sunlight and away from the sources of any heath or humidity. It means the kitchen or living room are not good places to store it. The sunlight will fade its colors and possible humidity will make it go stale. So, keep it in a cool, dry, and dark location.

Can you smoke lavender? ›

It is possible to smoke lavender in a similar way to tobacco. People can grind dried lavender into small, smokable pieces and roll it into cigarettes, either on its own or blended with other plants. It is possible to add it to tobacco, cannabis, or other herbs.

Can I hang lavender in my shower? ›

Fill your entire room with the aroma of Lavender and make your shower feel like a luxury spa. Just tie some fresh Lavender and some eucalyptus to your shower head and turn your shower experience into the most restful and relaxing part of your day.

Does lavender help anxiety? ›

In addition to its sweet, floral smell, lavender has therapeutic and medical benefits. These include reducing symptoms of anxiety. Various research indicates that lavender can help reduce anxiety levels and can be used in a variety of ways, including massage, aromatherapy, baths, décor, or in recipes.

What can I use lavender stems for? ›

They offer for free that lovely lavender scent. Cut stems short and use them as fire starters for your outdoor fire pit, fireplace, or stove. As stems are full of oil, they are good fire starters. I use them all the time for my fireplace.

Is lavender good for wrinkles? ›

Lavender essential oil is not only a potent antioxidant and but also helps increase collagen production. These anti-aging benefits make it ideal for tightening up aging, sagging skin and helping to reduce those fine lines and wrinkles.

Is lavender good for face? ›

Lavender oil has proven antibacterial properties , and in killing bacteria, it may prevent and heal acne. Lavender oil is non-comedogenic, meaning that it will not clog pores. It can be combined with witch hazel and used as a daily toner or with tea tree oil or argan oil as a direct treatment for pimples.

How do you use lavender for hair growth? ›

Massage the oil into your scalp

You can dilute lavender essential oil with a carrier oil, such as jojoba or coconut oil. You should mix the essential oil and carrier oil in equal parts. This is best to do following a bath or shower. Let it sit for 5 to 10 minutes and then rinse out afterward (if desired).


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