4 Ingredient Low-Carb Cloud Bread Recipe - Perfect Keto (2022)

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Seriously craving bread? You’re not alone.

Because a ketogenic diet means eating fewer carbs, it’s likely you waved a solemn, heartfelt goodbye to your favorite carb-laden foods including bread.

Well, now you can eat bread again.

Whilelow-carbbreadmight sound like an oxymoron, that’s exactly what this recipe is for. Fluffy and delicious, this cloud bread— sometimes referred to as oopsiebread — contains only .4 grams of carbs, making it the perfect substitute for your favorite burger or sandwich.

Not only is cloud breadketo-friendly, but it’s loaded with fats and protein — where the bulk of your calories should come from. With only four ingredients and a cook timeof just half an hour, this is a great recipe for anyone on a low-carbdiet.

Plus, this keto breadhas quite a few health benefits, from protein, healthy fats, and plenty of other nutrients. Best yet, it helps fight carb cravings, allowing you to enjoy a beloved food while staying in ketosis.

Whether it’s your first timeor tenth time making this bread-likecreation, this easy recipeis going to be one of your favorites. And it doesn’t have any flour — not even almond flour. It’s just an egg white mixturethat you bake.

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Benefits of Cloud Bread

  • Contains less than a gram of net carbohydrates
  • Loaded with healthy saturated fats
  • Doesn’t need asweetener
  • Great substitute for foods you would otherwise have to skip
  • Naturally gluten-free

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(Video) 4 Ingredient Low-Carb Cloud Bread Recipe

Another benefit: it’s incredibly easy to make. You’ll just need three large eggs, cream cheesesoftened at room temperature, cream of tartar, salt, parchment paper, and a baking sheet. Cloud breadtakes just 10 minutes prep timeand 30 minutes in the oven, for a total timeof 40 minutes.

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Cloud BreadContains Less Than a Gram of Net Carbs

Not only is this bread light, airy, and perfectly delicious, but it has less than half a gram of net carbohydrates. To stay in ketosis, most people average 20-50 grams of net carbs per day. With a single slice of white bread weighing in at20 grams of carbs, this usually means saying goodbye to your favorite hoagie.

Even though this cloud bread isn’t completely carb-free, it’s pretty close.

More than half the calories of each slice come from fat. Protein makes up around 40% of its total calories, and carbs less than 10%.

While you will need to test your ketone levelsto know your personal formula for getting into ketosis, a good rule of thumb is 60% fat and 35% protein, with total carbohydrates somewhere around 5%.

Cloud BreadIs Loaded With Healthy SaturatedFats

The keto cloud bread secret is separating the egg yolks from the egg whites. When you whip the egg whites at high speed, a stiff peakforms much like a meringue — giving it a cloud-light texture when baked.

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Meanwhile, combining cream cheesewith the egg yolk mixture is what gives cloud breadsuch a healthy dose of saturated fats.

(Video) NO CARB Cloud Bread Recipe | How To Make Cloud Bread For Keto and Low Carb Diets

Once considered unhealthy, the right kinds of saturated fatsare now linked to reversing and potentially preventing certain chronic diseases, as well as improving overall heart health[*].

While saturated fatswere previously linked to higher cholesterol levels and risk of heart disease, recent research reveals that these studies were deeply flawed[*]. In fact, after the infamous Seven Countries Study of the 1970s[*] — inadvertently leading to the AmericanHeart Association’s vilification of saturated fats— Americanconsumption of all types of fat dropped 25%. Meanwhile, obesity in America doubledin the same time period.

Something didn’t add up.

Today, the idea that sugar and carbs — not fat — are what cause inflammation, hormone imbalance, and obesity. Cutting carbs and increasing your healthy fat intake can actually lead to a healthy heart, among other health benefits.

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Top sources of saturated fatsinclude butter, grass-fed red meat, coconut oil, eggs, palm oil,and cocoa butter.

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Cloud BreadDoesn’t Need a Sweetener

One common misconception about cloud breadis that you need to sweeten it with a sugar substitute, such as stevia or honey. Some discredit cloud breadfor this very reason, arguing “sugar is sugar” and people would be better off eating the real thing.

But it’s cream cheese, not sweetener, that gives cloud breadits tastyflavor. You’ll notice in this recipe that there’s no sweetenerin sight. Other recipevariations might call for sour cream, Greek yogurt,or cottage cheesein lieu of cream cheese, or baking powderinstead of cream of tartar. However you choose to prepare it, the additional sweeteneris completely optional, and never necessary.

If you do choose to add a sweetener— you might consider cloud breadas a low-carbdessert, like shortbread — be sure to use a keto-friendlysweetener. Ideally, choose a sweetener that has a smaller impact on blood sugar, such as stevia or monk fruit.

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It Takes Less Than an Hour to Make

One of the best things about this recipe is how quickly it’s done. From start to finish, it only takes about 45 minutes — and most of that time your oven is doing the work. Since it’s so easy to make, consider making a large batch. This way you can use it all week for lunch or snacking.

A Quick Reminder About Dairy

Yes, dairy has some sugar (lactose), but cream cheeseis lower in lactose than other dairy products, making it a keto-friendlydairy option.

(Video) Keto-Friendly Pastel Cloud Bread Recipe by Perfect Keto

While you’re grocery shopping for your cloud breadingredients, make wise choices. Select organic, full-fat cream cheeseif possible.

Although organic grass-feddairy products can be pricier than conventional versions, it’s well worth it. These products have higher quantities of CLA and omega-3 fatty acids, which help promote weight loss and increased muscle strength[*].

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Cloud BreadIs a Great Substitute for Foods You Might Otherwise Skip

It’s OK to miss pizza. And burgers. And sandwiches, too.

It’s completely fine to crave the foods you once loved. The key is consistency — finding a keto-friendly, grain-freesubstitute for your favorite indulgences.

Cloud Bread Keto Meal Ideas

Take a look at these fun and flavorful ways to use cloud bread in keto-friendly lunches, snacks, and meals.

Sandwiches

When you need some sandwich bread, make this instead.

Cloud breadoffers a low-carb substitute for hamburger buns too. You can top it with mayo and bacon for a keto BLT.

Keto Pizza

Replace pepperoni pizza with this could bread. Just top it with tomato sauce and mozzarella. You can then broil it in the oven or let the cheese melt in a toaster oven. It will taste amazing!

Tortilla Replacement

There are so many things you can put on this cloud bread that will remind you of tortillas.

Scramble a few large eggs and chorizo for a breakfast taco that won’t kick you out of ketosis.

Following the keto dietshould be enjoyable. Yes, it helps with weight loss, mental clarity, and a host of other benefits. However, the biggest benefit of the keto dietis that it makes you feel good.

And feeling good shouldn’t require restricting yourself from foods you enjoy.

It’s certainly alright to enjoy a ketodessert once in a while — even cheesecakeor a cookie— but sometimes, the thing you miss most is bread.

Which you can now enjoy in less than forty minutes.

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(Video) Low Carb Keto Cloud Bread

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Keto Cloud Bread (“Oopsie Bread”)

4 Ingredient Low-Carb Cloud Bread Recipe - Perfect Keto (13)

★★★★3.9 from 420 reviews

This low-carb cloud bread (also called “oopsie bread”) has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.

  • Author: Sara Nelson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 10 pieces 1x
  • Category: Breakfast
  • Cuisine: American

Scale

Ingredients

  • 3 eggs, room temperature
  • 3 tbsp cream cheese, softened
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 1 scoop Perfect Keto Unflavored Whey Protein Powder (Optional)
  • 1 scoop Perfect Keto Unflavored Collagen Protein (Optional)
  • Preheat oven to 300℉ and line two baking sheets with parchment paper.
  • Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
  • In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
  • In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
  • Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
  • Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
  • Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
  • Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.

Nutrition

  • Serving Size: 1 piece
  • Calories: 35
  • Fat: 2.8g
  • Carbohydrates: 0.4g
  • Protein: 2.2g
(Video) 4 Ingredient Keto Cloud Bread

Keywords: low carb cloud bread

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FAQs

Can cloud bread help you lose weight? ›

While it may lack carbs and calories, it may not help you lose weight or be a natural substitute for bread.

Why is my cloud bread Not Fluffy? ›

If your cloud bread did not whip up you may not have whipped it long enough. It takes longer with the electric hand mixer with whisk attachment than it does the Kitchen Aid. Also as with all whipped egg white recipes if it doesn't whip you may have gotten egg yolk or other substances into your egg whites.

Do you need to refrigerate cloud bread? ›

Cloud bread should be stored in the refrigerator. The Best Cloud Bread Recipe can be stored in an airtight container in the refrigerator for several days. However the texture is best if eaten within 12 hours of baking.

Does cloud bread taste like eggs? ›

Does it taste like eggs? Cloud bread is made from 3 ingredients: egg whites, sugar, and cornstarch. The egg whites are make up the majority of the recipe so it's only natural that cloud bread will taste like eggs.

Can you put Cloud bread in the toaster? ›

Can You Toast Them? Yes, you can toast these cloud bread, HOWEVER, you have to watch them very closely as it only takes a few seconds to toast them.

Who invented cloud bread? ›

It appears the cloud bread trend was started by TikTok user @linqanaaa, who posted a video of the recipe on July 27. The clip shows @linqanaaa mixing egg whites with sugar and cornstarch into a meringue-like whip, before popping the mixture into the oven at 300 degrees Fahrenheit.

Why is my cloud bread so liquidy? ›

Just whip the egg whites with the Cream of Tartar (to stabilize the whites). The problem some people have had when making this recipe is that they don't mix the egg whites long enough, causing the mixture to be too runny. Just make sure that the egg whites form stiff peaks before moving on to the next step.

What does cream of tartar do? ›

Cream of tartar helps stabilize whipped egg whites, prevents sugar from crystallizing and acts as a leavening agent for baked goods. If you're halfway through a recipe and find that you don't have any cream of tartar on hand, there are plenty of suitable replacements.

What does cloud bread really taste like? ›

Cloud bread tastes fluffy and doughy just like your favorite sourdough. All you need to bake it at home are eggs, cream of tartar, and cream cheese or Greek yogurt. (Although some recipes can mix in fresh or dried herbs too.)

What can I use instead of cream of tartar? ›

A good replacement for cream of tartar in baking is 1 teaspoon of vinegar or lemon juice for every 1/2 teaspoon of cream of tartar.

Is there bread without carbs? ›

Natural Ovens Bakery Keto-Friendly White Bread 3 Loaves - Zero Net Carbs, 40 Calories a Slice.

How long can cloud bread last? ›

How long does cloud bread last? If you're keeping your cloud bread at room temperature, it'll last about 3 days. If you keep it in the fridge, more like a week! You can even freeze your breads–we recommend freezing them flat in a resealable plastic bag with parchment paper between each piece.

Can you put egg in bread dough? ›

Eggs are a rich source of protein that supplements gluten and binds dough together. This helps the bread rise and makes soft and fluffy bread. When baking, the inclusion of eggs increases browning in the bread or pastry. They add a characteristic, rich flavour and extend the shelf life of any baked product.

Does toasting bread reduce carbs? ›

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

What is a substitute for cornstarch in cloud bread? ›

If you're open to experimenting a bit in your kitchen, you can try swapping cornstarch for an even healthier option in your choice of cloud bread recipe. "Arrowroot starch is my favorite grain-free substitute for cornstarch.

What is cloud bread made of? ›

Cloud bread claims to be a high-protein bread alternative. It's made by whipping egg whites and cream of tartar to achieve the soft, fluffy texture of a meringue.

When was cloud bread popular? ›

Per Eater, the recipe itself predates its rise to TikTok fame at the end July which many credit to @linqanaaa. The original recipe first gained popularity in the 1970s as part of the low-carb, high-protein Atkins diet, reported the Kitchn. It was made with eggs, cream cheese, baking powder and optional flavoring.

How do you make Airbender cloud bread? ›

Preparation
  1. Preheat oven to 300 Fahrenheit and line a baking sheet with parchment paper.
  2. Whip egg whites until frothy. Gradually add in sugar, and sift in corn starch. ...
  3. Add food coloring if desired, then scoop onto a baking tray and shape into a cloud.
  4. Bake for 25 minutes and enjoy immediately!

When was cloud bread invented? ›

It's worth noting that a different kind of cloud bread was a real thing long before this current TikTok version; The Kitchn reports that that cloud bread was “first introduced to the world through the Atkins Diet” in the 1970s, and keto bloggers have routinely shared their recipes for that low-carb alternative over the ...

What is keto bread made of? ›

Summary. Instead of being made with high carb wholewheat and grains, keto bread is made using almond or coconut flour, ground flax, psyllium husk or low carb almond meal or ground almonds, all of which come with their own pros and cons.

How do you make cloud dough stretchy? ›

Add a little more cornstarch if the cloud dough seems too sticky. If it gets too dry, knead in a squirt of conditioner. Once the cloud dough is ready, it will be stretchy and soft.

Can you use flour instead of cornstarch to make cloud dough? ›

What Happens When you Make Cloud Dough With Flour or Shampoo?

Does flour and conditioner make cloud dough? ›

Yes, you can make cloud dough with hair conditioner and corn flour. We have made this no cook play dough recipe so many times over the years and it is always a welcomed success! The dough is super smooth, soft and smells amazing! Add more flour to make it crumbly.

Is keto bread good for losing weight? ›

Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Can you still lose weight eating keto bread? ›

Keto bread may be low in calories and total and net carbs, but that doesn't necessarily mean that it's healthy. While store-bought keto bread can certainly be part of a healthy and well-balanced diet, it needs to be more than just low-carb to be considered healthy (via Healthline).

Can I have keto bread everyday? ›

Wondering if you can eat bread while on keto? Simple answer: YES, you can! I even made it easier for you and rounded up 7 best keto diet breads that won't kick you out of ketosis.

Is low-carb bread good for weight loss? ›

Low-carb bread can be ideal if you have diabetes as it can prevent spikes in blood sugar level. Else, a low-carb variety of bread will not be of much help if you are trying to lose weight, as it contains as many calories as full-carb bread.

How much keto bread can I eat in a day? ›

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread. But not that much.

Does keto bread raise blood sugar? ›

Low-carb bread is typically made with a lot of dietary fiber (which is indigestible and doesn't affect blood sugars) and/or nut flours (which are higher in fat but lower in carbs than regular flour).

Is zero carb bread really keto? ›

Is zero-carb bread keto-friendly? Mostly no, even though some products have 0 net carbs, it still contains modified wheat starch, and other non-keto ingredients which is not strictly ketogenic. However, you can still eat it if you're just following a general low-carb diet.

Can u eat peanut butter on keto? ›

The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Are bananas keto friendly? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

Is Ezekiel bread keto friendly? ›

Can I eat Ezekiel bread on the keto diet? All types of bread are carby foods, so they're best avoided on a keto diet (opens in new tab), especially at the beginning. However, if you're following a cyclical keto diet or carb-cycling diet it's ok to have Ezekiel bread on carb-loading days.

Can you eat oatmeal on keto? ›

Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.

Are carrots Keto friendly? ›

So, are carrots keto? In moderate amounts, yes. On a standard keto diet, you are allowed to consume 20-50g of carbs, to sustain the ketosis. As 100g (2/3 cup) of carrot contain 9.58g of carbs, it won't be the end of the world, if you eat this amount once a day.

How long does it take to get into ketosis? ›

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake.

What can I eat instead of bread to lose weight? ›

Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk of specific disorders.
...
Ezekiel bread contains organic grains and legumes, including:
  • wheat.
  • barley.
  • spelt.
  • millet.
  • lentils.
  • soybeans.

What bread can you eat on a keto diet? ›

Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or purchase bread that is gluten free, with high fiber content and lower carbs. Often made with coconut or almond flour or a combination of both.

Which bread is good for weight loss? ›

03/5​Whole grain bread

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

Cloud bread (also known as Oopsie Bread) is another type of bread, but made with only 4 ingredients and one of them is not flour.. Cream cheese: Combining cream cheese with the egg yolks, gives cloud bread a healthy dose of saturated fats.. The traditional way of making cloud bread is by combining egg yolks and cream cheese, beating egg whites to stiff peaks, and folding the two mixtures together.. Pizza Cloud Bread – stir 1 1/2 teaspoons Italian seasoning , 2 tablespoons freshly grated parmesan, and 2 teaspoons tomato paste into the egg yolk mixture.. Ranch Cloud Bread – stir 1 1/2 teaspoons ranch seasoning mix into the egg yolk mixture.. Separating the eggs: when separating your eggs, make certain that not even the tiniest bit of yolk ends up in your whites, or you might have difficulty beating the egg whites properly.. Cloud Bread is a low carb, low calorie, keto, gluten free, grain free sandwich bread option for people on special diets.. Here are a few of my favorite ways to give it more flavor: Pizza Cloud Bread – stir 1 1/2 teaspoons Italian seasoning , 2 tablespoons freshly grated parmesan, and 2 teaspoons tomato paste into the egg yolk mixture.. Everything Cloud Bread – stir 1 tablespoon Everything bagel seasoning into the egg yolk mixture Ranch Cloud Bread – stir 1 1/2 teaspoons ranch seasoning mix into the egg yolk mixture.. Keyword: cloud bread, cloud bread recipe, low carb bread

Table of Contents Keto Cloud Bread Why We Love Cloud Bread How to Make Cloud Bread: Substitutions & Additions: Cloud Bread Keto FAQs. Low-carb bread-like option Keto Grain free Great for diet Low calories. Pro-Tip: Make sure that your 2 mixing bowls are completely clean.. Add cream of tartar to egg whites.. Bake at 300 degrees for 25-30 minutes.. What is Cloud Bread Cloud bread is a bread alternative typically made from eggs, cream of tartar and some type of soft cheese (like cream cheese).. What does cloud bread taste like?. It is perfect for sandwiches and great for a keto or lo-carb diet.. Add the cream of tartar to the egg whites.. Gently divide the mixture into 6 mounds on the parchment paper, spaced at least 3-4 inches apart.

But whether you like multigrain, white, whole wheat, rye, baguettes, ciabatta, brioche, naan, or any other bread — this recipe will give you the best keto bread substitution.. This keto almond flour bread contains less than 3 grams of net carbs per slice and fits perfectly into your low-carb meal plan.. For this almond flour bread recipe, you need just four ingredients.. You can use this almond flour bread just as you would regular white or wheat bread.. Made with four ingredients and containing 2.2 grams of net carbs per slice, this keto bread recipe is paleo, low-carb, and completely sugar-free.

Cloud bread is a light and fluffy keto bread alternative that’s perfect for making sandwiches, snacks, and burgers.. Plus, it’s super easy to make, with just 4 ingredients (eggs, cheese, cream or tartar and salt), and it’s ready in just 25 minutes.. Cloud bread (also known as Oopsie bread) is a low-carb, light and airy “bread”.. The whisked eggs make the bread super light, and the addition of either cream cheese or mascarpone cheese holds it all together.. Make sure they’re at room temperature before you start Cream of tartar – Cream of tartar helps stabilize the whipped egg whites and acts as a leavening agent.. You can make cloud bread without it, but if you’re going to make this recipe often – and I think you are – you should invest in some cream of tartar.. 3 large eggs separated 1/8 tsp cream of tartar 3 oz Mascarpone or substitute with cream cheese 1/8 tsp salt. In a second mixing bowl, combine room temperature mascarpone cheese, egg yolks, and salt and beat until smooth.

This bread uses the famous mozzarella-based keto dough, though it’s not just any mozzarella dough: this version has two secret ingredients that make the bread unbelievably tasty.. In addition to Boursin cheese, onion powder provides lots of flavor to this bread – Boursin and onion powder are those two secret ingredients that make this bread so flavorful.. The best way to heat the mixture and melt the cheeses is in the microwave oven, but you can heat the whole thing in a skillet.. Based on my experiments, I noticed that a microwave oven makes a much better result than a skillet (see my experiments later in this post), but naturally, if you don’t have a microwave oven or you don’t want to use it, the next best way to do the melting is in a skillet.. After that, I’ve been very reluctant to do any mozzarella-based dough experiments (or any Fat Head dough experiments, as I think the mozzarella dough is called nowadays).. However, a couple of weeks ago, I needed keto cookies for one cake experiment and thought the mozzarella dough recipe is worth experimenting also with sweet stuff.. In fact, according to the wish of one of my readers, several years ago (I think in 2014), I developed a recipe for a Keto Mexican Chocolate Danish Pastry that used mozzarella-based dough, so I indeed had experience using mozzarella in a sweet dough.. Anyway, cream cheese – that is quite close to Boursin cheese when it comes to consistency – makes an excellent dough for keto crackers.. I had used quite a high oven temperature, 350 °F (175 °C), and wanted to experiment how the bread turns out if baked at lower oven temperature.. Therefore, I tried a version where I melted the mozzarella in a skillet, and then added the melted cheese with other ingredients, kneading everything into a smooth dough.. I started heating the mixture — hoping the cheese melts and makes the bread hold well together.. For my next experiment, I melted the ingredients in the microwave oven and kneaded them into a smooth dough.

Cloud Bread is an incredible gluten free, low-carb alternative to wheat bread.. This recipe is also special because it needs only 4 main ingredients - eggs, cream cheese, sour cream, and cream of tartar.. Cloud Bread is soft like a cloud and great alternative to normal bread.. Please note that Cloud Bread does not taste like regular wheat bread.. Cloud Bread is very versatile and makes a great snack, breakfast bread or even a keto appetizer.. Make sure all ingredients for cloud bread - eggs, sour cream, and cream cheese are at room temperature before baking.. Make sure all ingredients for cloud bread - eggs, sour cream, and cream cheese are at room temperature before baking.. To make Cloud Bread Loaf, make small mounds of egg mixture (don't flatten).

All you’ll need is two common keto ingredients: eggs and cream cheese.. Another thing that’ll help you make the best cloud bread is bringing your ingredients to room temperature first.. Cloud Bread Pizza — Make one or two larger pieces of cloud bread, bake through, let it cool, then top with your preferred keto-friendly pizza toppings .. What are you planning to do with your keto cloud bread?. Add about 1/3 of the egg yolk mixture into the egg whites and gently fold together.. Once incorporated, add the remaining egg yolk mixture into the egg whites and fold together, making sure there are no white streaks in the batter.. Makes a total of 3 servings of Keto Cloud Bread (2 slices per serving).. Add about 1/3 of the egg yolk mixture into the egg whites and gently fold together.. Once incorporated, add the remaining egg yolk mixture into the egg whites and fold together, making sure there are no white streaks in the batter.. Makes a total of 3 servings of Keto Cloud Bread (2 slices per serving).

If you're eating gluten-free or low carb, you need this 5-Ingredient cloud bread recipe in your life.. It's easy to make and uses regular grocery store ingredients, but the best part is it actually tastes like a light, fluffy bread.. I'd never had cloud bread before, and I couldn't imagine how it would taste.. The first time I gave them some I wasn't expecting anyone to want more, but they all did and I didn't have enough to go around.. This is a great choice for families eating gluten-free or low carb because it's easy to make and the ingredients are very affordable.. Separate the eggs Separate the egg whites and yolks into two different mixing bowls.. Add the rest of the ingredients In the bowl with the egg yolks - add the cream cheese, salt and Splenda * (if using).. Bake Put the sheet in the oven and bake, making sure to switch rack halfway through baking.. It doesn't taste like bread.. It doesn't taste like eggs, although you can tell they are in it and it definitely doesn't take like cream cheese.. (A pretty good way to get the batter out of the cup and onto the baking sheet is with a small plastic spatula.. Let the bread cool completely before removing it from the baking sheets.. It's an especially good step to take if you're beating egg whites in a plastic bowl.

It’s a zero carb bread that’s perfectly keto.. Each recipe makes 10 pieces of cloud bread.. The first batch is the hardest to make but once you master this 0 carb cloud bread recipe, you can season it with different flavors next time around to spice things up.. Hand mixer or stand mixer 1 large bowl 1 smaller bowl Rubber spatula Baking sheet Parchment paper Whisker Large spoon. Tina AlexandreLight, fluffy, and tasty, this cloud bread recipe is gluten-free, grain-free, and perfect for the low-carb keto diet.. In a separate mixing bowl, combine the Greek yogurt with egg yolks.. To enjoy these zero carb cloud bread the next day, toast them in the toaster oven.. Another part that can go wrong is the last step when you combine the egg whites and yolk mixture.. Check out my other easy keto recipes that use this low-carb cloud bread recipe!

How to Make Cloud Bread with Cream Cheese, Eggs & Cream of Tartar The BEST keto cloud bread recipe with 3 ingredients and only 0.3g net carbs per piece!. Most recipes involve 2 or 3 ingredients, combining eggs (yolks and whites), a creamy fat source (like cream cheese, cottage cheese, or coconut cream), and leavening (like cream of tartar or baking powder).. This 3 ingredient cloud bread is made from eggs , cream cheese , and cream of tartar .. Line baking pans with parchment and place in the oven to preheat.Carefully separate egg yolks from egg whites into different bowls.Beat softened cream cheese with a hand mixer until smooth and fluffy.. Add egg yolks (and optional salt and/or sweetener).Beat with hand mixer until combined.In a stand mixer (or separate bowl), whip egg whites and cream of tartar with a whisk attachment, until stiff peaks form.. )Spoon keto cloud bread batter onto preheated pans, flattening slightly to form bread rounds.Bake no carb cloud bread at 300°F (150°C) for 15-20 minutes.. This 3 ingredient cloud bread recipe is a unique grain free, gluten free and keto bread alternative that you can use instead of traditional sliced bread!

I’ve made a Low Carb Cloud Bread Recipe before, but it was made with cream of tarter.. I made a delicious Low Carb Cloud Bread Recipe Made with Baking Soda !!. If you like slices of bread but can’t really tolerate the gluten or the carbs, this Low Carb Cloud Bread Recipe Made with Baking Soda is a must try!. Cloud bread is a light, fluffy, airy type bread that practically melts in your mouth!. In the egg whites bowl, add the baking powder and mix it with a hand mixer until the egg whites are fluffy and form peaks that hold their shape (as seen in the photos below).. Over mixing these ingredients will cause a thick liquidy mixture and that won’t work for this bread recipe.. In the egg whites bowl, add the baking powder and mix it with a hand mixer until the egg whites are fluffy and form peaks that hold their shape (as seen in the photos below).. Over mixing these ingredients will cause a thick liquidy mixture and that won't work for this bread recipe.

When it comes to keto bread recipes, my favorites to make are buns , rolls , and this keto cloud bread.. Cloud bread is a combination of egg whites, yolks, and cream cheese, all whipped together and baked until golden.. It’s basically zero carbs, making it the perfect keto alternative to bread.. I’ve been using it as a toast substitute, and recently been making them into sandwiches!. Start by adding the egg whites and cream of tartar into a large mixing bowl.. Next, add the cream cheese and egg yolks into a separate bowl and beat together until they are combined.. Do not overbeat the egg whites, or the cloud bread will not be fluffy once it has been baked.. Cheese – Sprinkle 2-3 tablespoons of mozzarella or cheddar cheese on top of the cooked cloud bread.. Place back in the oven for a further 2-3 minutes.. Add the cream of tartar into the egg whites.. Add the cream cheese into the egg yolks and beat that together until combined and smooth.. Place four portions onto each baking sheet and bake for 27-30 minutes, or until golden.

Also, if you’re cooking for one, this mug bread makes a perfect one-serving recipe (are you bored to death of those mammoth recipes that “the whole family will love”?. My Keto Mug Bread experiments Like I said, I’ve done keto mug bread experiments for many years.. But I was so happy with my tortilla recipe and the Two-Minute Mile-High English Muffin in a Mug recipe (which you’ll find in my Low Sugar, So Simple book on page 56) that I hadn’t done any keto mug bread experiments for a year or so.. So, I took the old recipe and replaced the ground flaxseed with whole chia seeds, just to see how it would work, and to find out whether the whole chia seeds would lend it a nice crunch.. Nutrition InformationIn Total (recipe makes 1 serving) Protein13.9 gFat20.0 gNet carbs1.4 gkcal241 kcal Tips for variation I think chia seeds add a nice crunch to the bread, but if you’re not a fan, you can use ground chia seeds instead.

This easy Cloud Bread Recipe is made with only 4 ingredients!. Eggs, cream cheese, and just a bit of sweetener combine to make a fluffy and flavorful sandwich round you’ll love!. Have you ever tried making cloud bread?. Made with beaten egg whites, cloud bread is basically a fluffy meringue-like mixture that you bake in rounds to make flourless flatbreads.. There are cloud bread recipes out there made without cream cheese, and only egg whites (no yolks).. This recipe uses egg whites and egg yolks, as well as sweetener and cream cheese, which I think results in the most bread-like taste.. Reheat by baking or toasting in a toaster oven.. This easy Cloud Bread recipe is made with eggs, cream cheese, and just a bit of sweetener for a fluffy and flavorful sandwich round you’ll love!

What is Keto Cloud Bread?. For Plain Cloud Bread Preheat the oven to 300°and line a large baking sheet with parchment paper.. Zero Carb White Sandwich Bread 3.. You only need 3 simple things to make my tasty keto cloud bread: eggs, full-fat cream cheese, and baking powder or cream of tartar!. If you haven’t tried cloud bread, it’s time to fire up the oven and make your new favorite low-carb bread recipe!. Separate the eggs and place the yolks in the bowl with the cream cheese, and the egg whites in a different bowl with the cream of tartar and salt.. What Is Cloud Bread?. Fold the egg whites a third at a time to the pumpkin mixture until all incorporated.. Cloud Bread.. Anyway, how to make keto cloud bread is very simple.. Add egg yolks (set the egg whites aside for later) and cream cheese to a mixing bowl, and blend until smooth.. CLOUD BREAD RECIPE.. A low-carb bread recipe that is light, fluffy, and easy to make.. See more ideas about cloud bread, recipes, low carb recipes.

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